Visiting your child self
In this exercise, the patient embarks on a journey to his/her child years. Information is conveyed to the child about the evolution of his/her life. It is a highly emotional journey in which the patient pays a visit to the child inside him/her.
It is recommended for general public as a way to instill self confidence and a sense of comfort in a child.
It is specifically recommended for individuals who have difficulty to access their childhood memories.