Time distorted: a method to balance out your body weight
This exercise addresses the patient’s misconception of both foods and the time needed for food intake. It focuses on what to eat and not to eat.
It is recommended as treatment for obese patients, as well as individuals who wish to lose weight or reduce their body mass. It is good for compulsive eaters and those who believe in the need to clean all the foods in their plates. It also applies to individuals who eat under unhealthy stress.